Yogic Morning Routine For A Day Free Of Anxiety And Cravings

The Yogic Morning Routine To Start Your Day Free Of Anxiety And Cravings

(IF YOU'RE BUSY OR NOT... This morning routine can be done from a few minutes to a couple of hours, depending on your time available.)

✓ How to wake up: quick exercises to do while still on the bed. A couple of minutes that will lit the fire to keep up!

✓ Emotional intelligence exercises: to set the mindset up for a fabulous day. How would life look like with more confidence and self-trust?

✓ Recipes: 3 simple and tasty drinks to help with stress and cravings. How would it feel to start the day with the right food?

✓ Yogic self-care: a how-to routine for inner and outer radiance. How would it be to increase self-steem?

✓ Practice: special yoga set and meditation for emotional balance, anxiety and cravings with video. Master the emotions!

✓ Self-counselling tools: to build a strong and confident mindset. Understand the needs that are not met!

✓ BONUS: tips on how to keep in charge of mental and emotional states during the day.

Get Your Guide Now

Build emotional balance to start the day feeling calm and with a positive perspective.

Reprogram the mind and clear the subconscious mind to take back the power over food.

Stop food impulses with advanced yogic techniques, self-assessment tools and morning elixirs.

A step-by-step guide that will transform emotional eating into productivity, self-love, joy and intuition.