A masterclass on self-care and yogic elements for you to create a morning and evening routine that will empower you, boost self-love and radiate from inside out. Teachings on how to wake up, start you day, and also how to go to bed to have a nourishing and deep sleep. It will help you to maintain a life without anxiety, cravings and will boost self-love.
You will learn:
- How to wake up
- Yogic techniques to do in bed and during your morning
- Beauty care
- Productive ways to start your day
- How to supercharge your mind and body for the day
- Build willpower
- How to unfold and release at the end of the day
- How to prepare for a nourishing and deep sleep
- How to feel good when you wake up and go to bed
- How to prepare body-mind-spirit to get things done during your day without the overwhelm
- Includes a PDF Guide for reference.
[ This is a 80-minutes of high-value content. This material does not substitute any medical advice and is aimed for educational purpose only ]