This is a Step-By-Step Showing You...

What you'll get:

✓ How to wake up: quick exercises to do while still on bed.

✓ Emotional intelligence exercises: to set you up for a fabulous day.

✓ Recipes: 3 simple but powerful drinks to help you handle stress and cravings.

✓ Yogic self-care: a how-to routine for your radiance.

✓ Practice: special yoga set and meditation for emotional balance, anxiety and cravings with video.

✓ Self-counselling tools: to build a strong and confident mindset.

BONUS: tips on how to keep in charge of your mental and emotional states during the day.