Kundalini Yoga For Conscious Eating

BEGINNERS SERIES

Transform emotional eating into yogic conscious eating for a body you love, a mind you control and a soul that guides you.

Introduction

START HERE

Please, do not skip! Watch this short video to understand how to get started in this 6-week program.

Masterclass 1

PRANA & PRANAYAMA

Understand how you can control your eating habits through the breath and start Kundalini Yoga for conscious eating.

Masterclass 2

APANA & ELIMINATION

Learn how Apana force is essential to create new eating habits and eliminate what is holding you back. Practice Kundalini Yoga for new habits and digestion.

Masterclass 3

KUNDALINI ENERGY & CHAKRAS

Know what Kundalini energy is, what are the chakras and how they are related to your eating habtis. Plus, Suriya Kriya and meditation for energy and transformation.

Masterclass 4

AWARENESS & SELF-HEALING

Understand the concept of self-healing and self-awareness and how you hold the power to change the reality you experience. Plus, a beautiful kriya for positivity and vitality.

Masterclass 5

DEEP SLEEP & NO CRAVINGS

Let's have a look into how to get a deep sleep and reduce night cravings. We will also practice a kriya to process elementary stress.

Masterclass 6

HAPPY DAY & CONSCIOUS EATING

How to wake up for a day of conscious eating?! This is the topic of our masterclass. And to go beyond theory w will practice a kriya for stamina and mental balance.

Yogic Morning Routine For A Day Free Of Anxiety And Cravings

INCLUDES: Suitable for busy woman * How to wake up * Mental training *  Recipes * Yogic self-care * Yoga for cravings * Meditation for anxiety * Emotional intelligence *  BONUS *

$37.00 USD

Yogic Self-Care 4 Self-Love

Self-care and yogic elements for morning and evening routines that will empower you and boost self-love. How to wake up, start you day, and also how to go to bed to have a deep sleep. It will help you to maintain a life without anxiety, cravings and will boost self-love.

$37.00 USD

Trauma Work & Emotional Eating

Learn about trauma, eating addictions, emotional eating and how they relate to each other. Find out the signs of possible trauma in your life and how they may be reflecting in your eating habits.

$37.00 USD